Why does your ankle sprain still hurt? You can still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, preserving the earth . often more painful and can take longer to recover. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain caused by a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take utilizes proactive choice. Although rest is correct part of recovery from your injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it will take more time get in order to you old self. We a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to build up strength. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing results! The idea is any time you don’t push yourself to recover, your ankle might take the easy road just recover a few state of only what’s desired. I mean that should can walk up a direct flight ticket of stairs, but you can feel the worry in your ankle, adopting that you walk up, but wouldn’t it be better if fashion run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a few days I was walking and down stairs with little pain nicely two weeks time I’m jogging again. The ankle stayed swollen for quite some time on the other hand continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027